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M/Bäder Sauna

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Sauna at Nordbad

Nordbad’s extensive sauna facilities have plenty to offer. The sanarium has three different hot rooms heated to different temperatures each with special features. The light changes color every four minutes in the room heated to the lowest temperature (around 45° C), while the middle room contains the crystal sauna (around 55° C). It takes its name from a large rock crystal on the oven which has a positive impact on the room environment. Heated to around 65° C, the aqua-viva level is the warmest room and is filled with the delightful sounds of birdsong and waterfalls.

The facilities also offer a large Finnish sauna (around 95° C), a steam bath and an outdoor sauna (around 95° C). You can cool off in the inside cold-water pool or in the plunge pool on the large open-air terrace. And if you don’t like the cold, you can relax in the hot tub (around 34° C).

Absolute tranquility ...
... can be found in the individual cubicles which allow complete relaxation. They contain a lounger and a thick woolen blanket. If you don’t want to spend time alone, an acoustically sealed relaxation room is also available.

The massage team would be happy to relax your tense muscles at any time.

To optimize your performance levels, use Nordbad’s fitness center (membership fee charged) before visiting the sauna.

Further information about Nordbad (indoor pool)


Schleißheimer Straße 142
80797 München

E-mail: m-baeder@swm.de

Travelling with MVG public transport
U2 (Hohenzollernplatz)
Tram 12, 27, MetroBus 53, StadtBus 154 (Nordbad)

Opening times:

Sauna*: Daily 7:30 p.m. - 11 p.m.

* Ladies only on Wednesdays. Mixed sauna on all other days and public holidays.


Admission prices are listed in the PDF-file:

Admission prices for M-Bäder (PDF, 106 KB)

What Nordbad’s sauna facilities have to offer:

  • Finnish sauna (around 95° C)
  • Steam bath (around 45° C)
  • Sanarium with warm rooms heated to different temperatures:
  • Low-temperature room (around 45° C) with colored light
  • Crystal sauna (around 60° C)
  • Aqua-viva level (around 65° C)
  • Two large plunge pools – cold (around 15° C) and warm (around 34° C)
  • Open-air terrace with outside sauna (around 95° C) and plunge pool (15° C)
  • Relaxation rooms and cubicles

M-Bäderkarte savings

Use the M-Bäderkarte at all M-Bäder public swimming pools and saunas and pay less. M-Bäderkarte