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M/Bäder Sauna

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Sauna at Olympia-Schwimmhalle

Benefit to the full from the Olympic sauna paradise’s wellness program. A 900 m2 facility contains a full range of saunas. Various thematic areas stimulate the senses. The inspiration sauna (around 80° C) creates a dream-like mood of calm with rock crystal and relaxation music. Reinvigorate your body in the fitness sauna (around 90° C) or enjoy the steam grotto (around 45° C) under the night sky and with salt peeling.

Relaxation and birdsong
Cool off in the cold-water pool inside. And leave all your cares behind – between sauna sessions or at the end of a sauna visit – in the relaxation room with its aquarium.

The autonomic nervous system reacts to colors and sounds. There is special focus on this in the sanarium (around 60° C) with “aqua viva” colored light and sound simulation as well as birdsong and sounds of nature.

The Olympic sauna paradise’s wellness program also offers expert, therapeutic massages.

Snacks and drinks are available from the cafeteria. 

To optimize your performance levels, use Olympia-Schwimmhalle’s fitness center (membership fee charged) before visiting the sauna.

Further information about Olympia-Schwimmhalle (indoor pool)


Coubertinplatz 1
80809 München

E-mail: m-baeder@swm.de

Travelling with MVG public transport
U3, StadtBus 173 (Olympiazentrum)
StadtBus 154 (Ackermannbogen)
MetroBus 50 (Olympiapark Nord)
Tram 20, 21 (Olympiapark West)

Opening times after reopening: 

Mon to Sun*: 10 a.m. to 11 p.m.
* Ladies only on Tuesdays. Mixed sauna on all other days and public holidays.

Prices (incl. swimming pool):

Admission prices are listed in the PDF-file:

Admission prices for M-Bäder (PDF, 106 KB)

What Olympia-Schwimmhalle’s sauna facilities have to offer:

  • Inspiration sauna (80° C) with rock crystal and relaxation music
  • Fitness sauna (90° C)
  • Sanarium (60° C) with colored light and sound simulation (birdsong and sounds of nature)
  • Steam grotto (45° C) under the night sky
  • Fitness sauna (100° C) outside
  • Various relaxation zones inside and outside
  • Cold showers
  • Plunge pool
  • Hot foot spa
  • Two infrared fitness and health cubicles

M-Bäderkarte savings

Use the M-Bäderkarte at all M-Bäder public swimming pools and saunas and pay less. M-Bäderkarte